April 2012
1 post
Oklahoma City Memorial Marathon Fundraising Pages →
January 2011
8 posts
2 tags
How to Avoid Weight Gain While Quitting Smoking →
Kick your smoking habit without gaining weight!
8 tags
6 Terrible Diet Strategies to Skip →
10 tags
7 Key Foods to Help You Get the Most Out of Your... →
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10 Tiny Changes for Big Weight Loss →
Celebrity trainer Chalene Johnson recommends ten changes you can make to see significant weight loss.
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“I skate where the puck is going to be, not where it has been.”
– Wayne Gretzky
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Pumped Up! →
More positive press about Beachbody! The free coach signups have been extended until January 7th. If you’ve ever thought about helping others get fit or owning your own business, now is the time! Visit my website and click coach for more info http:www.k2cfitness.com or message me!
7 tags
Solutions to New Year's Resolutions →
25% of people will fail in their New Year’s resolution within the first week. Don’t be a statistic - beat the odds! CBS News lists P90X and Insanity as a way to stay on track with your weight loss goals. Message me if you want more info on either program!
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Simple ways to cut 500 calories! →
You have to cut 3,500 calories to lose one pound of weight. To lose one pound a week, you have to create a 500 calorie deficit per day. Here are twenty-four no-sweat tips for cutting calories any time, any place!
December 2010
3 posts
6 tags
Do you have a weakness for fast food?
UGH! I think reading this article has cured my weakness for fast food permanently!
http://health.yahoo.net/experts/eatthis/truth-about-your-weight-gain
THE FAST-FOOD HAMBURGER The great American staple. Don’t worry, burgers really do come from cows—but have you ever wondered how those giant chains process and distribute so much meat so cheaply? And … are you sure you want to know? The...
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#15 on the charts for Tulsa on reverbnation.com! →
Climbing the charts on reverbnation! Have you heard these songs yet? Check them out! CD release party at Westbound in Tulsa on Saturday, December 18th!
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“There are two kinds of people - those who do the work and those who take the...”
November 2010
4 posts
4 tags
Did you know.....
that for every one pound of muscle you gain, your body burns an extra 50 calories per day?
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I'm so excited! My Facebook store is up! →
My online Facebook store is up and running now! Please check it out and let me know what you think! And don’t forget to “like” my page while you’re there! Thanks!
Want to burn more fat? Get a good night's sleep!
http://www.msnbc.msn.com/id/39509907/ns/health-diet_and_nutrition/
Getting too little sleep might prevent dieters from losing as much body fat as they otherwise would have, a small study suggests.
The findings, published Monday in the Annals of Internal Medicine, add to evidence that sleep habits play a role in weight regulation. They also suggest that people embarking on a weight-loss plan may...
qanquinette-deactivated20111101 asked: Thank you for following me. It seems we both got started on Turbo Jam to change our lives. My question is how long did it take for you to reach your weight loss goal?
October 2010
35 posts
9 tags
10 Ways to Increase Your Metabolism
From Shape magazine:
Weight Loss Tip #1: Maximize Your Muscle
Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them, and follow your workout with a healthy meal or snack that contains protein, carbohydrates and fat. Building new muscle raises your Resting Metabolic Rate (RMR) so you’ll burn more calories every day.
Weight Loss Tip #2:...
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are...”
– Marianne Williamson
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Beachbody creates jobs! →
This is an awesome article about my coach, Mindy Wender, and the success she has achieved with Beachbody!
“How am I going to live today in order to create the tomorrow I’m committed...”
– Anthony Robbins
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Love my business!
I’m so excited for the people that are becoming coaches right now. It’s an amazing opportunity to start your business for free. You can’t beat getting to paid to change your life and the lives of others! Helping people reach their goals is such an inspiring job! If you ever want to chat about becoming a coach, message me!
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Cherry Tomato Salmon
From the Chalean Extreme Fat Burning Food Guide
Calories: 364
Protein: 39g
Carbs: 17g
Fiber: 6g
Fat Total: 16g
6-oz salmon filet
3 cherry tomatoes, halved
2 tbsp fresh lemon juice
1 tsp lemon pepper
1/2 tbsp chopped thyme
1/2 tbsp chopped rosemary
2 cups kale, cleaned and torn
sea salt and black pepper to taste
2 tsp olive oil
Preparation: Place salmon filet in a baking dish, and...
“By being a living role model of what you want to receive from others, you create...”
– Eric Allenbaugh
“If you realized how powerful your thoughts are, you would never think a negative...”
– Peace Pilgrim
4 Tricks to Look Thinner Instantly →
“Be the change that you want to see in the world.”
– Gandhi
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Beachbody temporarily waives the business start up... →
If you’ve ever thought about becoming a Beachbody coach and helping others reach their fitness goals, now is the time! Beachbody is temporarily waiving the $39.95 business start up fee. Become a coach today by visiting my website and clicking on “Coach” or message me if you want more info!
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Every Woman Should Have....
By Pamela Redmond Satran
A WOMAN SHOULD HAVE enough money within her control to move out and rent a place of her own, even if she never wants to or needs to.
A WOMAN SHOULD HAVE something perfect to wear if the employer, or date of her dreams wants to see her in an hour.
A WOMAN SHOULD HAVE a youth she’s content to leave behind.
A WOMAN SHOULD HAVE a past juicy enough that she’s looking...
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Top 10 Most Effective Workout Videos of All Time →
WOW! Insanity, Brazil Butt Lift, P90X and TurboJam all made the list!
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Take Control of your Attitude
By Jim Rohn
We all have tremendous potential. Each of us has the ability to put our unique human potential into action and to acquire a desired result. But the one thing that determines the level of our potential, produces the intensity of our activity and predicts the quality of the result we receive is our attitude.
Attitude determines how much of the future we are allowed to see. It decides...
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Ways to Increase Your Metabolism
Boost metabolism naturally using Shape’s top ten tips.
Shape offers ten simple ways to increase metabolism and become healthier, too:
1. Maximize your muscle. Muscles are fat-burning furnaces, so be sure to do enough resistance training to build and maintain them and follow your workouts with a snack or meal balanced in protein, carbohydrates and fat.
2. Don’t forget the cardio...
3 tags
Did you know........
that for every 25 pounds of excess weight, your heart has to pump blood through an extra 5,000 miles of extra blood vessels?
“Fitness to me isn’t about a crunch or a push up; it’s about taking...”
– Jillian Michaels
Weight Loss Tips: How to Stop Binge Eating
By Cynthia Sass, R.D.
When a fight with your mom sends you running to the snack cupboard, you know what’s fueling your desire to binge eat. But what you may not realize is that your dietary habits—especially ones you think are good ones—could be making you more vulnerable to overeating in the first place. Here are three common triggers for binge eating, and what to do instead to...
Coaching Opportunity
Have you been wondering what a Beachbody coach does? Or how to get started as a coach? There’s a great webinar tonight that will explain it all. Message me if you want more info!
10-10-10 The Start of My TurboFire Journey!
I’m so exciting to be starting TurboFire FINALLY! I’ve been waiting until I finished up my Insanity/Chalean Extreme hybrid. I’ve heard so much positive feedback about TurboFire that I can’t wait to see my results!
So here I go…..announcing my starting stats for accountability:
Day One of TurboFire:
Chest - 31 inches
R Arm - 10.50 inches
L Arm - 10.25 inches
...
“Never measure yourself against magazine covers. Every ‘perfect’ body...”
– Chalene Johnson
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See what you will look like! →
You can upload a current picture, enter your current weight and your goal weight and the simulator will show you how your body will change!
“If you can dream it, then you can achieve it. You will get all you want in life...”
– Zig Ziglar
Mike Tyson does P90X?? Check out his recent Tweet!
turbomin:
@MikeTyson Mike Tyson Here’s a pic of me before, I’ll send an updated pic every 30 days for next 90 days to see my progress on P90X http://plixi.com/p/43315382
chelseaalysse asked: Hey! You started following me, but I just wanted to let you know I have p90x :) I stuck to it for about 2/3 weeks, it's really intense! It just started taking over my life though. I mean really an hour+ everyday except ONE?! I'm thinking I'm going to start up again but do it every OTHER day haha.
jmh-novelideas asked: How did you become a coach? I'm interested.
8 tags
10 Ways to Break Bad Health Habits
By Amy Ludwig
Choosing a healthy lifestyle is not, unfortunately, one of those “set it and forget it” decisions. Don’t we all wish it were? Instead, it’s a result of many smaller choices we make every day—with every meal. Every snack. And every workout.
You always start the day with the best intentions. You eat a thoughtful breakfast. You pack a sensible lunch, and...
“Laura, you inspired me to get movin’. Spent about 2 and 1/2 hours at gym...”
– Miss Debra Ann, a Facebook friend. Posts and messages like these are what make coaching so rewarding!
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10 Things a Good Personal Trainer Will Tell You
By Olivia Putnal, Women’s Day
Sometimes it can feel nearly impossible to get yourself in shape, which is why personal trainers are so helpful. Not only do they give you that extra push, but you also get the benefits of their expert knowledge and experience. Even with their guidance, however, your efforts will be in vain if you aren’t following the right diet and fitness regimen...
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WatchShakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. You can use it as a meal replacement plan for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health.
I started drinking Shakeology so I would be able to tell my customers about it. I had planned to only drink it for two weeks and then...
1 tag
My First Blog!
Hey everyone! I’m just starting out on Tumblr so I’m still learning how everything works, but I’m very excited to be here!
I’m a mother to an eighteen year old son (GASP! Am I really that old?) and an eight year old daughter. I have been blessed with healthy, intelligent, loving kids and they are what I live for.
My passion is fitness. Towards the end of last year I...
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“We are all busy 24/7. To start something new, you have to stop something old....”
– Carl Daikeler, Beachbody CEO 